‘I’m addicted to your programme! The way you teach makes it feel like it’s personalised for me.’
Jade H
With busy lifestyles, kids, work and the pressures of getting older, I wanted to create a calm yet invigorating space that motivates you to put yourself first…even if it’s just for 10 minutes!
Pilates is an amazing practice to take you through every season of your life. Routed in the principles of breath, precision, centering and flow, your body and mind will be completely grounded, yet energized, and for only £7.50p/m.
Membership
access all areas
£7.50 monthly
Pilates | Strength | Meditation | On-demand + live stream
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Weekly Plans and Challenges for when you don't have time to search and the ability to connect with the community.
Level up with hand weights and small equipment, or start your journey on our beginner plan.
2 Live x Pilates Classes + 1 Live x Pilates Strength Class Per Week (term time only)
As a low impact method with a strong emphasis on form, Pilates is something you can safely practice forever. Not only has it been used to rehabilitate millions of people, but it also gets results in the form of tone, strength, flexibility and mental balance.
Join Us
Over 250 classes available on demand.
Search classes based on level, length, mood and body focus
Sessions vary from 8 to 50 minutes
Join us for weekly online live classes, retreats and events
Access on demand challenges or follow along with the community
Level up with Strength classes and safely add weights into your routine
Beginner
Intermediate
Advanced
Postnatal
Beginner
Intermediate
Advanced
Postnatal
0-15 mins
15-30 mins
30-45 mins
45+ mins
0-15 mins
15-30 mins
30-45 mins
45+ mins
Strength
Abs
Upper Body
Lower Body
Full Body
Glutes
Stretch
Back Care
Strength
Abs
Upper Body
Lower Body
Full Body
Glutes
Stretch
Back Care
salads & mains
Adjust serving to suit you. This will serve 4.
smalls & smoothies
Add a protein kick into your dip or dish base. This SO delicious.
soups
Serves 3-4 adults. Flour and dairy free if you need it to be. This fed our family of 5, with a couple of seconds. Warming yet light, this simple dish is always a winner with most of the family (there's always one though!).
smalls & smoothies
Serves 3 (they are filling!). I have never liked to commit to any sort of 'diet', particularly restrictive ones, however in the last year I've tried to cut down on processed foods. The easiest win for me was removing any kind of bread. Seeing as I mostly fast in the morning, my daily avocado sourdough addiction was removed and I felt way more energised. I often have these pancakes at the weekend with the kids, who will eat anything that vaguely looks like a pancake! The added bonus of these it that you get a hefty portion of protein - 38g of the recommended 45g daily intake.
smalls & smoothies
These seeds are nutrient dense giving you an extra hit of good fats, fibre and proteins.
soups
A delicious green soup with crispy sourdough croutons, sautéed sprouts, toasted nuts/seeds, feta, and a zesty touch of lemon.